In 1948, its constitution, the World Health Organization (WHO) has defined health as follows:
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Update the definition of the WHO in 1986, “Ottawa Charter for Health Promotion,” said health is a “resource in their everyday lives, not the purpose of life and health is a positive concept, emphasizing social and personal resources, as well as physical ability.”
Good health is in good health and is due to regular exercise, proper diet and nutrition, adequate rest and restores the body.
Height
A strong indicator of a high level of population health, it is the overall growth and improve the nutrition and health, has also affected people’s standard of living and quality of life issues. One important factor in human height is genetic. The study of human growth hormone and its regulator, its impact on the well-known Auxology.
Mental Health
Mental health is a term that refers to the personal emotional and psychological well-being. Webster definition of mental health as a “one country, the emotional and psychological well-being, in which a person may use their own skills and emotional function, social function and meet the ordinary requirements of everyday life.”
According to the World Health Organization, there is no “official” definition of mental health. Cultural differences, subjective assessment of competition theory, all the professional “mental health” is defined. In general, most experts agree that “mental health” and “mental illness” are not mutually exclusive. In other words, it is not a recognized mental disorder is not necessarily an indicator of mental health.
One way to think about mental health is to look at how effectively and successfully a person functions. Sense of competence, and competent, able to handle the pressure of the normal level, and maintain satisfactory relationships with, and it can lead an independent life and the “rebound” or harsh conditions, are all signs of mental health.
Including their emotional, social, and spiritual well-being of importance u2014most%% u2014your;% u2014emotional all of these, the physical and social function of% u2014must work together to achieve overall health.
Determinants of health
Lalonde’s report, four recommendations are general determinants of health including human biology, environment, lifestyle and medical services. It is, therefore, to maintain and improve the health of not only increasing the application of science and health, but also the efforts and intelligent lifestyle choices for individuals. Major environmental factor is water quality, particularly in infant and child mortality in developing countries.
Health Maintenance
Achieving health and the rest of the process is positive. Effective strategies to maintain health and improve human health, the best level include the following:
Nutrition
The latest U.S. Department of Agriculture food pyramid, published in 2005, is a general guide, the recommended diet, consumption of food products.
Nutrition is a science, studying how people eat affects their health and work, such as foods or food ingredients, which have resulted in a deterioration in health or disease (such as eating too many calories, which is an important factor in obesity, diabetes and heart disease). Also studied in the field of nutritional supplements to improve performance, promote health, treatment or prevention of diseases, such as eating fibrous foods to reduce the risk of colon cancer, or vitamin C, to strengthen the teeth and gums and improves the immune system.
Between the extremes of optimal health and death from hunger and malnutrition are a number of diseases and may lead to or mitigate the adjustment of diet. Deficiencies, excess, and unbalanced diet can produce negative effects on health, which may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological and behavioral problems. In addition, the excessive consumption of the factors, there is no clear role, public health, (such as lead, mercury, PCBs, dioxins), may lead to fatal toxicity and the potential impact, depending on the dose. In order to find a better understanding of nutrition science and how and why specific dietary aspects of the health impact.
Sports Nutrition
(during events), improvement (from training) and rehabilitation (in the activities and training). A is intended to maintain the same level of nutrition and to avoid the consumption of glycogen. Another option is to optimize energy levels and muscle tension. Athlete’s strategy for winning an event may also be a timetable for the entire season, which is eat, eat, and what precise quantities (before, during and after the training and activities). To participate in endurance sports, such as the distance triathlon actually eat during the competition. Sports nutrition works hand in hand with sports medicine.
Exercise
Movement of the effectiveness of the campaign, in order to develop and maintain physical fitness and overall health. It is often also honing athletic ability or skill. Frequent and regular physical activity an important part of a well-developed, in order to avoid a number of diseases such as cancer, heart disease, cardiovascular disease, 2 type of diabetes, obesity and back pain.
Exercises are usually divided into three different types of human impact on their:
• Flexibility exercises such as stretching improve the range of movement of the muscles and joints.
• Aerobic used, such as walking and running focus on increasing cardiovascular endurance and muscle density.
• anaerobic exercise, such as weight training or sprint to increase muscle and strength.
Physical activity is important to maintain physical fitness, including healthy weight
The establishment and maintenance of healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthens the immune system.
Proper nutrition is the same; if not more important is a healthy sport. Its important to have good eating habits to ensure that the body has the correct ratio of nutrients, while sufficient nutrients, which is to help the body recover, and the following hard work. If the body does not comply with proper nutrition, and that hunger has become a regime, and through the development of fat-free survival depends on. Studies have shown that thyroid hormone production can be adversely affected by repeated dieting and calorie restriction . Proper rest and recovery is equally important to the health campaign, otherwise the body exists permanently injured, and it is not sufficient to improve or modify the task.
These two factors may be psychological damage to the impulse (eating disorders, such as exercise bulimia, anorexia and other bulimias), the wrong information, that there is no organization or lack of motivation. All these lead to decline in health status.
Delayed Onset Muscle soreness may occur in any work, especially if the body is relatively unconditional countries and the repeated use of the exercise involves eccentric contraction.
Health approach is to keep the body clean to prevent infection and disease and to prevent contagious. Personal hygiene including bathing, brushing and flossing teeth, washing hands especially before eating, washing food before eating, cooking and surface disinfection utensiles before and after meals, as well as many other projects.
Stress Management
Long-term psychological stress may adversely affect health, such as a weakened immune system. This negative impact on the fight or flight response. Stress management is the application of techniques to reduce or increase the pressure or stress tolerance. Certain nootropics do both. Exercise to improve physical fitness, especially cardiovascular fitness, and enhance the body’s immune system and increase resilience. Lõõgastuspuhkus techniques, physical methods in order to alleviate the pressure. Examples of Sexual intercourse, progressive relaxation, and fractional relaxation. Psychological methods include cognitive therapy, meditation and positive thinking in order to reduce the stress response.
Skills and the ability to create a trust, which also reduces the stress response in both cases, the skills to implement them. Reduce uncertainty and increase their knowledge and experience of the pressure caused by the facts, which have the same effect. Learn how to better cope with problems such as improving problem-solving and time management skills, but also can reduce the stress response. One has to face the fear of an object can desensitize the fight or flight response to the stimulus – for example, can reduce the fear of facing a rogue Bullies.
Health care is the prevention, treatment and management of diseases and maintenance of physical and mental well-being through the provision of medical services, maintenance, allied health professionals. According to the World Health Organization, health care, which includes all goods and services, which aims to promote health, including u201Cpreventive%, treatment and palliative interventions, whether individual or group% u201D. provide such services may constitute a health care system. This can include specific governmental organizations such as the National Health Service of Great Britain, or all-round cooperation with public health and social care services in common.
Natural Health
Alternative medicine, natural health care system itself is eclectic with natural therapies, and the restoration of health through the establishment of prevention and healthy lifestyles. Natural health, including the Buteyko breathing method, diet, exercise, massage therapy, naturopathy, herbalism, homeopathy, massage therapy, relaxation techniques (such as yoga, Tai Chi), accupuncture, sauna, aromatherapy, Ayurvedic medicine, Kneipp therapy.
Workplace wellness programs
Work program is increasingly recognized the value of the company health and welfare of employees and improve morale, loyalty and productivity. Work program may include, for example, a site fitness centers, health presentations, health care reported that the guidance to health, smoking cessation programs and training related to nutrition, weight and stress management. Other programs may include health risk assessments, health checks and monitoring of body mass index. Or no mention of whether the surveillance is a group of health could be called coincidence, hazard, luck or bad luck. These factors are very important determinants of health, but it is difficult to calculate.
Public health
Public health is the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society groups, public and private sector, communities and individuals. “He is concerned about the threat to the overall health status of the analysis of the health of residents of the community. The population can be used in a small group of people or a few large continents, all the inhabitants of a few (for example, that the pandemic). Public health has many sub-fields, but generally fall into two categories of epidemiology, biological and health care. environmental, social and behavioral health, occupational health, it is important to the field of public health.
Public health interventions focused on prevention rather than treatment of diseases through surveillance and health promotion behavior. In addition to these activities, which in many cases, the disease can be treated, we must avoid that in other countries, such as outbreaks of infectious diseases. Vaccination procedures, and examples of the distribution of condoms, public health measures.
The role of science and health
Health branch of science focused on health, and it includes many subdisciplines. There are two options for health-related sciences: teaching and research in the human body and health-related issues, understanding of people (and animals) function, as well as the application of such knowledge, to improve the health and the prevention and treatment of disease.
Where health knowledge comes from
Health research is based primarily on the basis of biological science, chemistry and physics as well as interdisciplinary areas (such as medical sociology). Other major research-oriented, so that is a very important contribution to the health sciences of biochemistry, epidemiology, and genetics.
The use of health knowledge
Applied Health at the same time, a better understanding of health, but in addition they try to directly improve. These include: biomedical engineering, biotechnology, maintenance, nutrition, pharmacology, pharmacy, public health (see below), psychology, physiotherapy and medicine. Services offered in order to maintain or improve the health of the people refers to health care .
